Welcome to Sri Guru Raya School of Yoga
We welcome you with open hands to benefit from the positive changes which will happen to your body, mind and soul. Our classes are open anytime to the trainees who come with open heart and the willingness to learn the asanas which will benefit them according to their age, body and health conditions. Enter the class with a plain mind as this will help in better and quick understanding the positive vibe of practicing Yoga. Lot of dedication and discipline is required to feel the benefit for life.
The benefits of Yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of Yogic bliss to those who wish to attain a higher state of consciousness.
Yoga helps us to Detox and De-stress. With regular practice, we will get rid of all the toxins, stress and pain. Our body will be energized and our organs will start functioning normally.
Healthy Women… Here is another asana, to relieve a few problems related to menstruation. Padma Hamsasana: The name comes from Sanskrit ‘Hamsa = ‘Swan and ‘Asana’ = ‘posture’. Hamsasana or “Swan Pose” is an asana which resembles a swan when performed. Two swans representing breath and spirit called Ham and Sa appear in the ancient...Read More
Healthy Women… Here is another asana, to relieve a few problems related to menstruation. Kurmasana: The name comes from Sanskrit ‘Kurama’ = ‘Tortoise’ and ‘Asana’ = ‘posture’. Kurmasana or the Tortoise Pose resembles a tortoise that withdraws into its shell when threatened or agitated. Practicing Kurmasana enables you to draw inward and come out of...Read More
Healthy Women… Continuing with the asanas to help reduce the menstrual issue, here is another asana. Veerasana Meaning: Veera = Hero/ warrior : Asana = Pose What is Veerasana? Veerasana comes from Sanskrit word. Veera means Hero or warrior and hence Veerasana is Hero’s or warrior pose. It is very useful pose for relaxing the...Read More