Welcome to Sri Guru Raya School of Yoga
We welcome you with open hands to benefit from the positive changes which will happen to your body, mind and soul. Our classes are open anytime to the trainees who come with open heart and the willingness to learn the asanas which will benefit them according to their age, body and health conditions. Enter the class with a plain mind as this will help in better and quick understanding the positive vibe of practicing Yoga. Lot of dedication and discipline is required to feel the benefit for life.
The benefits of Yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of Yogic bliss to those who wish to attain a higher state of consciousness.
The D-day came much too quicker than I expected! November 10th, 2018 was indeed a big day for the Sri Guru Raya School of Yoga (SGRSY) as our beloved teacher Mr. Veeresh had planned an outdoor trekking trip for his students. The chosen spot was the much famed Shivagange mountain peak which stands proudly at...Read More
Prevention is better than cure: How to prevent Stroke? Lower Blood Pressure Reduce the salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon). Avoid high-cholesterol foods, such as burgers, cheese, and ice cream Eat 4 to 5 cups of fruits and vegetables every day Lose weight Try to...Read More
What is stroke? It occurs if the blood supply to the brain is blocked (ischemic stroke), or if a blood vessel in the brain is ruptured (hemorrhagic stroke). When either of these things happens, brain cells begin to die or are at risk of damage. If you or your loved ones have experienced stroke you...Read More