Welcome to Sri Guru Raya School of Yoga
We welcome you with open hands to benefit from the positive changes which will happen to your body, mind and soul. Our classes are open anytime to the trainees who come with open heart and the willingness to learn the asanas which will benefit them according to their age, body and health conditions. Enter the class with a plain mind as this will help in better and quick understanding the positive vibe of practicing Yoga. Lot of dedication and discipline is required to feel the benefit for life.
The benefits of Yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of Yogic bliss to those who wish to attain a higher state of consciousness.
Yoga helps us to Detox and De-stress. With regular practice, we will get rid of all the toxins, stress and pain. Our body will be energized and our organs will start functioning normally.
Paryankasana Meaning: Paryanka = “Couch or Bed”/ “Sofa” : Asana = Pose What is Paryankasana? Paryankasana is the Sanskrit name for a pose in the intermediate series of Ashtanga yoga referred to as couch pose in English. The term paryankasana is derived from the Sanskrit word paryanka, meaning “couch or bed,” and asana, meaning “posture.” How does...Read More
Mayurasana Meaning: Mayur = Peacock : Asana = Pose What is Mayurasana? According to the Hindu texts, the peacock symbolizes love and immortality. This asana is said to resemble a peacock when it struts around with its feathers down. The Peacock Pose has a whole lot of benefits, and although it looks complicated, with a little...Read More
Surya Namaskara Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. It creates a positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. Doing...Read More