Welcome to Sri Guru Raya School of Yoga
We welcome you with open hands to benefit from the positive changes which will happen to your body, mind and soul. Our classes are open anytime to the trainees who come with open heart and the willingness to learn the asanas which will benefit them according to their age, body and health conditions. Enter the class with a plain mind as this will help in better and quick understanding the positive vibe of practicing Yoga. Lot of dedication and discipline is required to feel the benefit for life.
The benefits of Yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of Yogic bliss to those who wish to attain a higher state of consciousness.
Yoga helps us to Detox and De-stress. With regular practice, we will get rid of all the toxins, stress and pain. Our body will be energized and our organs will start functioning normally.
Healthy Women… Another asana to relieve a few menstrual concerns of women. Prasarita Padottanasana: The name comes from the Sanskrit words ‘prasarita’= ‘stretched out, expanded, spread, with outstretched limbs’, ‘pada’ = ‘foot’, ‘ut’ = ‘intense’, ‘tan’ = ‘to stretch or extend’ and ‘asana’ = ‘posture’, it is also called as wide-legged standing forward bend. This...Read More
This year we are celebrating International Yoga Day on 17th June 2018, Sunday. Venue: Arham Mitra Mandal, WOC Service Road, Bangalore. Time: 6 a.m. — 8 a.m. We will practice Surya Namaskara, different breathing patterns and exercises which is helpful for each & every individual. All are welcome!! About International Yoga Day International Yoga Day is...Read More
Healthy Women… Here we are, with the second asana to relieve few menstrual concerns of women. Adho Mukha Svanasana: The name comes from the Sanskrit words ‘adhas’ = ‘down’, ‘mukha’ = ‘face’, ‘svana’ = ‘dog’, and ‘asana’ = ‘posture’, i.e. downward facing dog pose. Adho mukha svanasana is a part of the Surya namaskara series....Read More