Welcome to Sri Guru Raya School of Yoga
We welcome you with open hands to benefit from the positive changes which will happen to your body, mind and soul. Our classes are open anytime to the trainees who come with open heart and the willingness to learn the asanas which will benefit them according to their age, body and health conditions. Enter the class with a plain mind as this will help in better and quick understanding the positive vibe of practicing Yoga. Lot of dedication and discipline is required to feel the benefit for life.
The benefits of Yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of Yogic bliss to those who wish to attain a higher state of consciousness.
Yoga helps us to Detox and De-stress. With regular practice, we will get rid of all the toxins, stress and pain. Our body will be energized and our organs will start functioning normally.
Meaning: Gandaa = Cheek or Face : Bherunda = Intense/ powerful/ fearful/ extreme/ terrible : Asana = Pose What is Ganda Bherundasana? Ganda Bherunda refers to a bird (like an eagle) which has two heads/ face and is believed to have or possess magical strength. This pose means Formidable Face pose which basically means it...Read More
Natarajasana Meaning: Nata = Dance : Raja = King : Asana = Pose What is Natarajasana? In Hindu Mythology, Nataraja is a name given to Lord Shiva, for he used to perform a cosmic dance to rejuvenate his emotions, thus restoring balance in the universe. This posture mimics one of the dance poses of Lord...Read More
Meaning: Ardha = Half : Mats = Fish : Indra = King : Asana = Pose What is Ardha Matsyendrasana? This asana is named after the Yogi Matsyendranath. The name is taken from the Sanskrit words. This is also called half spinal twist pose. Demonstration Method- steps: Step 1 – Sit up with legs stretched...Read More