Welcome to Sri Guru Raya School of Yoga
We welcome you with open hands to benefit from the positive changes which will happen to your body, mind and soul. Our classes are open anytime to the trainees who come with open heart and the willingness to learn the asanas which will benefit them according to their age, body and health conditions. Enter the class with a plain mind as this will help in better and quick understanding the positive vibe of practicing Yoga. Lot of dedication and discipline is required to feel the benefit for life.
The benefits of Yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of Yogic bliss to those who wish to attain a higher state of consciousness.
Yoga helps us to Detox and De-stress. With regular practice, we will get rid of all the toxins, stress and pain. Our body will be energized and our organs will start functioning normally.
Healthy Women… Continuing with the asanas to help reduce the menstrual issue, here is another asana. Parvatasana Part II Meaning: Parvata = Mountain : Asana = Pose What is Parvatasana? Parvatasana in Sanskrit means Mountain. In this posture, the body is stretched to look like a mountain. To relieve stress and revitalize your tired body...Read More
Healthy Women… Continuing with the asanas to help reduce the menstrual issue, here is another asana. Parvatasana: The name comes from the Sanskrit words ‘Parvata’ = ‘mountain’, and ‘asana’ = ‘posture’, i.e. Mountain pose. In Parvatasana, the body is thought to resemble the shape of a mountain. It is a simple seated asana, which is...Read More
Healthy Women… Here is another asana, to relieve a few problems related to menstruation. Baddha Konasana: The name comes from Sanskrit ‘Baddha’ = ‘bound’, ‘kona’ = ‘angle’ or ‘split’ and ‘asana’ = ‘posture’. You will find cobblers sitting in this position as they do their daily chores. So another name for Baddha Konasana is the...Read More