Blog-38 – Meditation

What is Meditation?

An ordinary person may consider meditation as a worship or prayer. But it is not so.  Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.

How does it Help Ladies?

  1. Meditation makes women smarter
  2. Meditation raises women’s stress threshold level which makes dieting easier and stabilizes your mood
  3. Meditation relieves pain and reduces pain pill consumption among women
  4. Meditation lowers stress among women, regulates hormones and control menopause symptoms
  5. Meditation boosts brain power, memory and Focus by naturally boosting good brain chemicals
  6. Harness the power of “Neurogenesis”
  7. Meditation conquers Addiction easily
  8. It ends Insomnia and guarantees super deep sleep
  9. Meditation naturally beats depression
  10. Meditation relieves anxiety for good
  11. Meditation boost immunity, build health and beat diseases
  12. It balances left and right brain hemispheres
  13. Access subconscious mind power
  14. During Pregnancy:
    1. It gives better sleep
    2. Connecting to your changed body
    3. Anxiety/ stress relief
    4. Peace of mind
    5. Less tension
    6. Positive labor preparation
    7. Lower risk of postpartum depression
  15. For women meditation benefits – mind:
    1. Healthy brain
    2. Increasing creativity and productivity
    3. Reducing symptoms of ADHD
    4. Reducing problems with Alzheimer’s
    5. Reducing PSTD
  16. For women meditation benefits – body:
    1. Stress relief
    2. Improving cardiovascular health
    3. Decreasing stress of cancer
    4. Weight management
    5. Smooth menopause
  17. For women meditation benefits – Emotions:
    1. Relieving anxiety
    2. Raising self-esteem from within
    3. Healthy relationships
    4. Alleviating depression
    5. Inner happiness
  18. Meditation for Moms and Girls:
    1. Healthier pregnancy
    2. Building a girl’s self-esteem
  19. Meditation for Girl students:
    1. Reducing college / School stress
    2. A solution for school bullying
    3. Making clear career decisions
  20. Meditation for Women – Spirituality:
    1. Spiritual growth
    2. Enlightenment
    3. Collective Consciousness

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