Today’s children are raised in a highly competitive world where they have busy working parents, face immense social pressure for scoring better and forced to take up games or extra-curricular activities only to win a trophy. As a result, kids have a low self-esteem, health issues like high/low blood pressure, low immunity and lack of proper sleep at a very
Meaning: Dwi Pada = Two legged : Asana = Pose Who is Kaundinya? Kaundinya is the first disciple of Gautama Budda. A Gotra which is used to identify oneself during Hindu religious ceremonies, has been named after Rishi Kaundinya. What is Dwi pada Kaundinyasana? Dwi pada Kaundinyasana is a challenging arm balancing posture in the group of poses dedicated to
Meaning: Bak = Crane : Asana = Pose What is Bakasana? The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced. Demonstration Method- steps: Basic Level Step 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the
Meaning: Tola = Scale/ balance : Asana = Pose What is Tolasana? Tolasana is usually performed as part of a Padmasana sequence. Demonstration Method- steps: Step 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly
Meaning: Padma = Lotus : Mayur = Peacock : Asana = Pose What is Padma Mayurasana? Padma Mayurasana or Lotus in Peacock Pose is done by first assuming the Lotus pose (Padmasana) and then performing Mayurasana or the peacock pose. It is an advanced asana. It requires good strength of the arms and the abdominal muscles along with a good sense of balance.
Meaning: Pari = Revolved/ Twisted : Utthita = Extended : Trikonasana = Triangle pose What is Pari Utthita Trikonasana? Pari Utthita Trikonasana is a counter pose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice. Demonstration Method- steps: Step 1 – Tadasana(Samasthiti) – It is a basic standing asana in Yoga, with feet
Meaning: Utthita = Extended · Parsva = Side · Kona = Angle/ Corner · Asana = Pose What is Utthita Parsvakonasana? Utthita parsvakonasana is a standing side stretch. The name comes from the Sanskrit, utthita, meaning “extended,” parsva, meaning “side” or “flank,” kona, meaning “angle/ corner” and asana, meaning “posture.” Traditionally, utthita parsvakonasana is believed to activate the manipura chakra. This chakra is the body’s energy and vitality center; activating it through
Ratha Saptami marks the birth of Surya (Sun). It represents the Sun God Surya turning his Ratha (Chariot) drawn by seven horses (representing seven colors) towards the northern hemisphere. It also symbolizes the change of season to spring and the start of the harvesting season. It is a day to celebrate or worship the birth or Surya (Sun). Practicing Surya
You raise your consciousness Develop inner peace Detoxification of body and mind Drives away phobias Gratitude and communion with self Due to a beautiful combination of variability and repetitive nature of Surya Namaskaras, it allows individuals to do self-motivated practice and it also allows for easy self-manoeuvring since it is repetitive in nature. Adding Mantras during the practice removes monotony,
According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.” However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it.