Class List

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Online yoga class

Do you want to join Yoga Classes? Too far to travel for the classes? With Sri Guru Raya School of Yoga, you could practice yoga from the comfort of your...

Bandhas

Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released,...

Asanas – Advance Yoga

The next very important level. The graduation level, where the baby passing from standing and walking, now starts running. The  advanced Yoga sequences work your body from every angle and...

Pranayama

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama"...