Posture Master the pose with diligent practice || Yogah Chitta Vritti Nirodhah || Yoga is a way of moving into stillness in order to experience the truth of "who you are". Meditation The quieter you become the more you can hear

Welcome to Sri Guru Raya School of Yoga

We welcome you with open hands to benefit from the positive changes which will happen to your body, mind and soul. Our classes are open anytime to the trainees who come with open heart and the willingness to learn the asanas which will benefit them according to their age, body and health conditions. Enter the class with a plain mind as this will help in better and quick understanding the positive vibe of practicing Yoga. Lot of dedication and discipline is required to feel the benefit for life.

The benefits of Yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of Yogic bliss to those who wish to attain a higher state of consciousness.

Our Class

 5:00 am-8:00 pm By Veeresh Kumar

Asanas – Basic Yoga

 3:00 pm-5:00 pm By Veeresh Kumar

Asanas – Intermediate Yoga

 5:30 am-8:30 pm By Veeresh Kumar

Asanas – Advance Yoga

 5:00 pm-7:00 pm By Veeresh Kumar

Bandhas

Yoga Instructor

Veeresh Kumar

Position:Practitioner and proprietor
Biography:
Veeresh Kumar is a young and an avid yoga practitioner, proprietor and an instructor at SGS yoga school. He is a professional yoga instructor with yoga specific degrees, such as, Y.I.C ( Yoga instructor course ) and D.Y.T (Diploma in yoga therapy). He is been practicing yoga for 15 years, worked as an instructor at prominent yoga centers before establishing Sri Guru Raya School of Yoga 5 years back.

Our Blog

Blog-52 – Yoga and Women’s Health

Comment

I thank Veeresh Sir for having given this opportunity to share my views about how yoga is beneficial to women and personally how it has affected me. To start with, I am sure you will all agree that living in a metropolitan city like Bengaluru is like being inside a pressure cooker. The pressure we...

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Blog-51 – International Women’s Day

Comment

International Women’s Day International Women’s Day (IWD) was celebrated on March 8th this year. It is a focal point in the movement for Women’s right. It is a day that celebrates womanhood. Collective action and shared ownership for driving gender parity are what makes IWD day successful. Better the balance, better the world. “Where there...

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Blog-50 – Ratha Saptami Celebrations

Comment

What is Ratha Saptami? Ratha Saptami is one of the most awaited days representing a symbolic change of season from winter to spring and start of harvesting season which is celebrated as Lord Surya’s birthday. The Ratha Saptami festival seeks the benevolent cosmic spread of energy and light from the Sun God and is symbolically...

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