“In order to reclaim our full selves, to integrate each of these aspects through which we pass over the course of our lives, we must first learn to embrace them through our cycles.”
― Lucy H. Pearce, Moon Time: Harness the Ever-Changing Energy of Your Menstrual cycle
At least once in a lifetime, every woman goes through menstrual issues. Research says that menstrual woes are more common in adolescent girls and this, in turn, can even make them develop an aversion towards their menstrual cycle.
It’s very important to make women realize that Menstruation itself is a natural cleanser. The menstrual cycle is body’s own way of cleansing and flushing out toxins naturally. Right from the beginning of her cycle she must be educated about its importance and help her cope up with disorders. YOGA is one such method to help you get rid of your menstrual problems.
Goodbye Menstrual woes!!
Regular Yoga practice will help you bid goodbye to Menstrual disorders. It is a holistic approach which will help you respect your body, understand its limits and teach patience to overcome your anguishes.
At Sri Guru Raya School of Yoga, there are special batches conducted for women and adolescent girls to address your concerns. Set of Yoga asanas are tailored specifically to your body conditions and will ensure to address the following issues:
- Dysmenorrhea – painful cramps
- Premenstrual Syndrome – PMS
- Menorrhagia – abnormally heavy bleeding.
- Oligomenorrhea – light or infrequent menstruation.
- Amenorrhea – no bleeding during the menstrual cycle.
- Irregular periods
- Polycystic ovary syndrome
- Early menopause
The upcoming yoga blogs would describe a set of yoga asanas which would help you in resolving your menstrual issues.