Advanced asana

Blog-45 – Hamsasana

Hamsasana Meaning: Hamsa = “Swan”: Ham = “breath”: Sa = “Spirit”: Asana = Pose What is Hamsasana? Hamsasana (Swan Pose) from the Sanskrit word “Hamsa” meaning the ‘Swan’. The two words ‘Ham’ and ‘Sa’ represent the breath and spirit respectively fortifying the health and welcoming renewal. How does it Help? When this exercise is done, the organs within the abdominal

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Blog-44 – Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana: Meaning: Urdhva = “Upward, Up, Raised”: Mukha = “Face”: Paschima = “West, Back, Back of the body”: Uttana = “Intense Stretch”: Asana = Pose What is Urdhva Mukha Paschimottanasana? Urdhva Mukha Paschimottanasana is a seated asana that requires balance and provides an intense hamstring stretch. The name comes from the Sanskrit, urdhva, meaning “upward”; mukha, meaning “face”; paschimo, meaning “west” (referring to the

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Blog-40 – Mayurasana

Mayurasana Meaning: Mayur = Peacock : Asana = Pose What is Mayurasana? According to the Hindu texts, the peacock symbolizes love and immortality. This asana is said to resemble a peacock when it struts around with its feathers down. The Peacock Pose has a whole lot of benefits, and although it looks complicated, with a little practice, it is quite easy

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Blog-19 – Urdhva Dhanurasana

Urdhva Dhanurasana Meaning: Urdhva = Upward : Dhanur = Bow : Asana = Pose What is Urdhva Dhanurasana? Urdhva Dhanurasana (Upward Bow Pose) is an uplifting posture. It stimulates the nervous system and opens the heart, and can leave you glowing with energy and vitality for the rest of the day. Urdhva Dhanurasana can also be used as a tool for

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Blog-12 – Dwi Pada Koundinyasana

Meaning: Dwi Pada = Two legged : Asana = Pose Who is Kaundinya? Kaundinya is the first disciple of Gautama Budda. A Gotra which is used to identify oneself during Hindu religious ceremonies, has been named after Rishi Kaundinya. What is Dwi pada Kaundinyasana? Dwi pada Kaundinyasana is a challenging arm balancing posture in the group of poses dedicated to

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Blog-11 – Bakasana

Meaning: Bak = Crane : Asana = Pose What is Bakasana? The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced. Demonstration Method- steps: Basic Level Step 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the

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Blog-10 – Tolasana

Meaning: Tola = Scale/ balance : Asana = Pose What is Tolasana? Tolasana is usually performed as part of a Padmasana sequence. Demonstration Method- steps: Step 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly

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Blog-9 – Padma Mayurasana

Meaning: Padma = Lotus : Mayur = Peacock : Asana = Pose What is Padma Mayurasana? Padma Mayurasana or Lotus in Peacock Pose is done by first assuming the Lotus pose (Padmasana) and then performing Mayurasana or the peacock pose. It is an advanced asana. It requires good strength of the arms and the abdominal muscles along with a good sense of balance.

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