Blog-16 – Bhujangasana
Bhujangasana Meaning: Bhujang = Cobra : Asana = Pose What is Bhujangasana? Bhujanga means snake in Sanskrit. The Bhujangasana is also called the cobra pose. This energizing backbend resembles the raised hood of a cobra. It is often practiced on its own or as a part of Surya Namaskar. Demonstration Method- steps: Step 1 – Lie on your stomach and