Yoga Basics

Blog-50 – Ratha Saptami Celebrations

What is Ratha Saptami? Ratha Saptami is one of the most awaited days representing a symbolic change of season from winter to spring and start of harvesting season which is celebrated as Lord Surya’s birthday. The Ratha Saptami festival seeks the benevolent cosmic spread of energy and light from the Sun God and is symbolically represented Sun turning his Ratha

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Blog-15 – Traditional Food Habits and Yoga for children

Help our Children understand our Traditional Food Habits: Let us give the traditional foods to our children, for that we should know what our ancestors ate. We are living in the world of Junks, fast foods and processed foods which is the primary reason for allergies and chronic diseases. Let us give healthy foods like dry fruits (almonds especially), fibrous

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