Yoga Tutorials

Blog-3 – Surya Namaskara

Surya Namaskara, also known as the sun salutation in Yoga, is one of the most effective exercises currently known to man. There will be no life on the earth without the sun. The Surya Namaskaras or the Sun Salutations, are an ancient method of showing gratitude or paying respect to the sun, which is the source of all forms of

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Blog-2 – Vasisthasana: (Side plank pose)

Who is Vasistha? Vasistha is one of the Saptharishis (Seven great sages) in the seventh i.e., the present Manvantara. He is the Manasputra of God Brahma. He had in his possession the divine cow Kamadhenu and Nandini her child, who could grant anything to their owners. Vasistha is credited as the chief author of Mandala 7 of Rigveda. The Hymns

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