Online yoga class
Do you want to join Yoga Classes? Too far to travel for the classes? With Sri Guru Raya School of Yoga, you could practice yoga from the comfort of your...
Pranayama
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama"...
Bandhas
Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released,...