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Bandhas

Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released,...

Veeresh Kumar

Asanas – Advance Yoga

The next very important level. The graduation level, where the baby passing from standing and walking, now starts running. The  advanced Yoga sequences work your body from every angle and...

Veeresh Kumar

Asanas – Intermediate Yoga

Here, the baby (the trainee) learns from standing position to walking. The journey starts…. When you have mastered all beginner yoga poses, it is time to transition to the next...

Veeresh Kumar

Pranayama

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama"...

Kriyas

According to tridosha theory (one of the fundamental theory of Indian medicine), the human body is made by three basic constituents called tridoshas, which are Vata( mechanical functional constituent of the...

Veeresh Kumar
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