Online yoga class
Do you want to join Yoga Classes? Too far to travel for the classes? With Sri Guru Raya School of Yoga, you could practice yoga from the comfort of your...
Asanas – Basic Yoga
Interestingly, we all have done yoga poses as babies. Since birth, babies tend to get into different positions while lying down, learning to stand or walk, in fact, babies even...
Bandhas
Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released,...
Asanas – Advance Yoga
The next very important level. The graduation level, where the baby passing from standing and walking, now starts running. The advanced Yoga sequences work your body from every angle and...
Asanas – Intermediate Yoga
Here, the baby (the trainee) learns from standing position to walking. The journey starts…. When you have mastered all beginner yoga poses, it is time to transition to the next...
Pranayama
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama"...
Kriyas
According to tridosha theory (one of the fundamental theory of Indian medicine), the human body is made by three basic constituents called tridoshas, which are Vata( mechanical functional constituent of the...