Advance Yoga

Blog-11 – Bakasana

Meaning: Bak = Crane : Asana = Pose What is Bakasana? The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced. Demonstration Method- steps: Basic Level Step 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the

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