Dwi Pada Koundinyasana

Blog-12 – Dwi Pada Koundinyasana

Meaning: Dwi Pada = Two legged : Asana = Pose Who is Kaundinya? Kaundinya is the first disciple of Gautama Budda. A Gotra which is used to identify oneself during Hindu religious ceremonies, has been named after Rishi Kaundinya. What is Dwi pada Kaundinyasana? Dwi pada Kaundinyasana is a challenging arm balancing posture in the group of poses dedicated to

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