Ganda Bherundasana

Blog-23 – Ganda Bherundasana

Meaning: Gandaa = Cheek or Face : Bherunda = Intense/ powerful/ fearful/ extreme/ terrible : Asana = Pose What is Ganda Bherundasana? Ganda Bherunda refers to a bird (like an eagle) which has two heads/ face and is believed to have or possess magical strength. This pose means Formidable Face pose which basically means it ends resting flat on your

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