Hanumanasana

Blog-33 – Hanumanasana

Healthy Women… Continuing with the asanas to help reduce the menstrual issue, here is another asana. Hanumanasana  Meaning: Hanuman = A Hindu Deity who resembles a Monkey: Asana = Pose What is Hanumanasana? The name comes from the Sanskrit word Hanuman. He is a Hindu deity, an incarnation of Lord Shiva, who took the avatar of a monkey. This pose marks

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