Blog-38 – Meditation

What is Meditation? An ordinary person may consider meditation as a worship or prayer. But it is not so.  Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation is

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Blog-32 – Parvatasana Part II

Healthy Women… Continuing with the asanas to help reduce the menstrual issue, here is another asana. Parvatasana Part II Meaning: Parvata = Mountain : Asana = Pose What is Parvatasana? Parvatasana in Sanskrit means Mountain. In this posture, the body is stretched to look like a mountain. To relieve stress and revitalize your tired body and mind, Parvatasana is one

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Blog-17 – World Health Day

World Health Day – 7th April (Every Year) The World Health Organization was founded on the principle that all people should be able to realize their right to the highest possible level of health. “Health for all” has therefore been our guiding vision for more than seven decades. It’s also the impetus behind the current organization-wide drive to support countries

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